1. "Labor" – 2:32
* Produced by Aesop Rock
2. "Daylight" – 4:26
* Produced by Blockhead
* Contains a sample from "She Is My Lady" performed by Eric Gale
* Contains a sample from "After The Snow, The Fragrance" performed by Tony Scott
3. "Save Yourself" – 4:59
* Produced by Blockhead
4. "Flashflood" – 3:54
* Produced by Blockhead
5. "No Regrets" – 4:31
* Produced by Blockhead
6. "One Brick" – 4:32
* Featuring Illogic
* Produced by Aesop Rock
7. "The Tugboat Complex Pt. 3" – 3:46
* Produced by Blockhead
8. "Coma" – 3:56
* Produced by Omega One
9. "Battery" – 5:07
* Produced by Aesop Rock
10. "Boombox" – 5:05
* Produced by Aesop Rock
11. "Bent Life" – 4:49
* Featuring C-Rayz Walz
* Produced by Blockhead
12. "The Yes and the Y'all" – 4:04
* Produced by Blockhead
13. "9-5'ers Anthem" – 4:38
* Produced by Blockhead
14. "Shovel" – 4:45
* Produced by Blockhead
* Contains a sample of "Bucket of Blood" performed by Pino Donaggi